Classic Nut and Spinach Salad
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
399
calories
Calories
Healthy, because
Even smarter
Nutritional values
Spinach packs this salad with iron, which helps support healthy blood.
You can choose to make a lighter dressing out of olive oil and lemon rather than the mayonnaise.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 399 cal. | (19 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 7.8 mg | (65 %) | ||
| Vitamin K | 137.8 μg | (230 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 21.5 μg | (48 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 551 mg | (14 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 cups young Spinach
- 4 red Apple (cored and cubed)
- 2 tsps lemon juice
- 1 stick Celery (cut into chunks)
- ½ Red onion (thinly sliced)
- ⅔ cup Mayonnaise
- salt
- peppers
- 4 Tbsps coarsely chopped Walnut
Preparation steps
1.
Place the spinach in a large salad bowl. Add the apple cubes, lemon juice, celery and onion and mix together.
2.
Add the mayonnaise and walnuts and toss together.
