Coconut Curry Soup with Chicken
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
368
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 368 cal. | (18 %) | ||
| Protein | 17.15 g | (18 %) | ||
| Fat | 29.56 g | (25 %) | ||
| Carbohydrates | 10.79 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.58 g | (2 %) |
more nutritional values
| Vitamin A | 5.97 mg | (746 %) | ||
| Vitamin D | 0.04 μg | (0 %) | ||
| Vitamin E | 0.29 mg | (2 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 9.74 mg | (81 %) | ||
| Vitamin B₆ | 0.31 mg | (22 %) | ||
| Folate | 19.37 μg | (6 %) | ||
| Pantothenic acid | 0.62 mg | (10 %) | ||
| Vitamin B₁₂ | 0.15 μg | (5 %) | ||
| Vitamin C | 11.05 mg | (12 %) | ||
| Potassium | 400.39 mg | (10 %) | ||
| Calcium | 31.75 mg | (3 %) | ||
| Magnesium | 51.87 mg | (17 %) | ||
| Iron | 2.48 mg | (17 %) | ||
| Zinc | 1.16 mg | (15 %) | ||
| Saturated fatty acids | 22.39 g | |||
| Cholesterol | 39.72 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 sprig Lemongrass
- 2 garlic cloves
- 1 Tbsp freshly grated ginger
- 1 Tbsp sesame oil
- 2 Tbsps red Curry paste
- 600 milliliters Chicken broth
- 400 milliliters Coconut milk
- 2 Chicken breasts (each about 150 grams)
- 1 fresh lemon
- light soy sauce
- 2 Tbsps coarsely chopped cilantro (for garnishing)
Preparation steps
1.
Peel and halve garlic. Heat oil in a saucepan, saute lemongrass, garlic and ginger briefly. Add curry paste. Add broth and coconut milk, bring to a boil and simmer for about 10 minutes on low heat. Strain through a sieve and pour back into pot.
2.
Rinse chicken breasts, pat dry and cut into bite-sized slices. Rinse lemon in hot water, wipe dry, trim ends and cut into slices. Add lemons and chicken to soup and simmer for about 5 minutes. Add soy sauce to taste. Garnish with cilantro leaves and serve.
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