Cod and Apple Snacks
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
125
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 125 cal. | (6 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 208 mg | (5 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 87 μg | (44 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 2 small Apple (such as, Boskop)
- 1 Tbsp lemon juice
- 2 Anchovy fillet (in salt water)
- 2 Tbsps Yogurt (0.1% fat)
- 2 Tbsps Mayonnaise
- 1 Tbsp scallions
- Sea salt
- white peppers
- 300 grams Cod (without skin)
- 2 Tbsps Canola oil
- Dill (for garnish)
Preparation steps
1.
Rinse and quarter the apples and remove the cores. Chop as small as possible. Mix with the lemon juice.
Rinse the anchovies, pat dry and finely chop. Mix into the apple along with the yogurt, mayonnaise and chives and season with salt and pepper.
2.
Rinse the cod, pat dry and fry on both sides in some oil for 1-2 minutes until golden brown. Then simmer for 2-3 minutes until translucent over low heat. Season with a little salt.
3.
Distribute the apple-cream onto tasting spoons. Divide the fish into small pieces and arrange on top. Serve garnished with dill.
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