Cod and Shrimp Stir-fry
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
245
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 245 cal. | (12 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 10.4 mg | (87 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 584 mg | (15 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 286 μg | (143 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 218 mg | |||
| Cholesterol | 118 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Cod
- 250 grams shrimp (ready to cook)
- salt
- 2 dried chili peppers
- sesame oil
- 2 garlic cloves (finely chopped)
- 2 Tbsps scallions
- 6 Limes
Preparation steps
1.
Squeeze lime juice. Crumble chile peppers. Combine 2 tablespoons of sesame oil with lime juice and chile peppers. Coat cod fillets with the mixture and marinate for 2 hours.
2.
Heat 2 tablespoons of sesame oil in a pan and saute garlic until soft. Drain cod and add to the pan, drizzle with marinade. Simmer, covered, for about 5-6 minutes on low heat. Add shrimp and cook, covered, for another 2 minutes. Separate cod with two forks carefully into bite-sized pieces. Season with salt and a little lime juice, if desired. Sprinkle with chives and serve immediately.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
