Colorful Chickpea Salad
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
361
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 361 cal. | (17 %) | ||
| Protein | 14.03 g | (14 %) | ||
| Fat | 12.72 g | (11 %) | ||
| Carbohydrates | 50.68 g | (34 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 10.62 g | (35 %) |
more nutritional values
| Vitamin A | 54.92 mg | (6,865 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.58 mg | (22 %) | ||
| Vitamin B₁ | 0.28 mg | (28 %) | ||
| Vitamin B₂ | 0.17 mg | (15 %) | ||
| Niacin | 4.43 mg | (37 %) | ||
| Vitamin B₆ | 0.33 mg | (24 %) | ||
| Folate | 313.28 μg | (104 %) | ||
| Pantothenic acid | 0.86 mg | (14 %) | ||
| Biotin | 3.81 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 18.32 mg | (19 %) | ||
| Potassium | 791.04 mg | (20 %) | ||
| Calcium | 74.92 mg | (7 %) | ||
| Magnesium | 92.24 mg | (31 %) | ||
| Iron | 4.09 mg | (27 %) | ||
| Iodine | 0.76 μg | (0 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 1.43 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small mild onion
- 1 bunch Radish (about 250 g)
- 250 grams Cherry tomatoes
- 300 grams germinated chickpeas
- 100 grams Mung bean sprouts
- 100 grams Bean sprout
- 50 grams Wheat sprouts
- 2 Tbsps grapeseed oil
- 1 Tbsp olive oil
- 2 Tbsps lemon juice
- 2 Tbsps apple cider vinegar
- salt
- 1 pinch sugar
- Leaf lettuce variety (for garnish)
Preparation steps
1.
Peel the onion, quarter lenghtwise, and julienne. Rinse, trim, and quarter the radishes lengthwise. Rinse and halve the tomatoes. Mix both of the oils with the lemon juice and the vinegar. Season to taste with salt and sugar, then mix with the prepared ingredients. Set aside, and let marinate for 30 minutes. Adjust the seasoning if necessary.
2.
Mix the chickpeas with all of the sprouts. Rinse thoroughly in a colander and drain well. Mix the chickpea mixture into the tomato mixture, and toss to combine. Place the mixture on top of lettuce, and serve.
3.
The chickpeas and various sprouts mix, rinse off thoroughly in a colander and drain well. Mix together the tomato, radish and onion in a bowl.
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