Colorful Radish Salad
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Colorful Radish Salad - Spicy salad treat for radish fans.
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
141
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 141 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 490 mg | (12 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams mixed Daikon radish (such as white, red and black)
- salt
- 100 grams Radish (red and white)
- 1 pc Green cabbage (100 grams or 3 1/2 ounces)
- 1 bed Watercress
- 2 stalks Dill
- 3 Tbsps white balsamic vinegar
- 5 Tbsps Canola oil
- ½ tsp pink peppercorns
Preparation steps
1.
Rinse Daikon radishes, slice into thin slices, place in a bowl and soak in salted water.
2.
Rinse remaining radishes and cut in half lengwash. Rinse cabbage, trim and cut into thin long strips. Cut watercress. Rinse dill, shake dry and pluck tips.
3.
Drain soaking radishes. Mix with remaining radishes, cabbage and herbs. Split into 4 servings. Mix vinegar with oil and pour over salads. Sprinkle with salt and peppercorns to serve.
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