Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Fried Pollock recipe

Basic Healthy Recipe

on Chard Curry

(2)

20 mins

30 mins

331 calories

Silken Tofu with Bonito Flakes recipe

EatSmarter exclusive recipe

Silken Tofu with Bonito Flakes

and Spicy Soy Sauce

(2)

25 mins

25 mins

122 calories

82

Pan-Fried White Fish Fillets recipe

EatSmarter exclusive recipe

Pan-Fried White Fish Fillets

with Apricot-Thyme Sauce

(2)

20 mins

40 mins

285 calories

86

Cumin-Crusted Tuna recipe

EatSmarter exclusive recipe

Cumin-Crusted Tuna

(2)

25 mins

25 mins

353 calories

86

Creamy Asparagus Soup recipe

Low-Cal Dinner

Creamy Asparagus Soup

with Carrot and Shrimp

(2)

20 mins

20 mins

204 calories

87

Salmon Tartare on Bread with Cress recipe

EatSmarter exclusive recipe

Salmon Tartare on Bread with Cress

(2)

15 mins

15 mins

350 calories

95

Umbrian Fish Soup recipe

Smarter Home Cooking

Umbrian Fish Soup

with Fennel and Toasted Bread

(2)

60 mins

60 mins

422 calories

Macaroni with Fennel recipe

EatSmarter exclusive recipe

Macaroni with Fennel

and Anchovies

(2)

35 mins

35 mins

503 calories

Steamed Fish Rolls recipe

EatSmarter exclusive recipe

Steamed Fish Rolls

with Napa Cabbage

(2)

20 mins

35 mins

313 calories

98

Shrimp Seafood Salad recipe

Quick and Easy

Shrimp Seafood Salad

with Calamari, Tomatoes and Olives

(2)

30 mins

30 mins

423 calories

95

Pasta Shells with Salmon Caviar recipe

EatSmarter exclusive recipe

Pasta Shells with Salmon Caviar

and Leeks

(2)

20 mins

20 mins

465 calories

67

Cured Salmon recipe

Guilt-Free Delicacy

with Juniper Berries and Mustard Dill Sauce

(2)

45 mins

1485 mins

158 calories

73

Cod Fillets with Celery and Carrots recipe

Cod Fillets with Celery and Carrots

(2)

40 mins

40 mins

276 calories

79

Cucumber and Salmon Appetizers with Avocado recipe

Cucumber and Salmon Appetizers with Avocado

(2)

20 mins

50 mins

302 calories

96

Fried Catfish recipe

(2)

45 mins

45 mins

762 calories

74

Smoked Salmon with Arugula and Strawberries recipe

Smoked Salmon with Arugula and Strawberries

(2)

20 mins

20 mins

348 calories

79

Pike with Herb Cream Sauce recipe

Pike with Herb Cream Sauce

(2)

45 mins

45 mins

Salmon with Pepper Crust, Celery Puree and Savoy Cabbage recipe

Salmon with Pepper Crust, Celery Puree and Savoy Cabbage

(2)

30 mins

60 mins

1049 calories

85

Halibut With Green And Black Olive Tapenade recipe

Halibut With Green And Black Olive Tapenade

(2)

20 mins

28 mins

Pasta with Cauliflower and Monkfish recipe

Protein-Packed Lunch

Pasta with Cauliflower and Monkfish

(2)

40 mins

40 mins

560 calories

82

Corned Beef and Vegetable Hash with Eggs (Labskaus) recipe

Classically German

Corned Beef and Vegetable Hash with Eggs (Labskaus)

(2)

30 mins

60 mins

Spicy Stir-Fried Cabbage with Salmon recipe

Spicy Stir-Fried Cabbage with Salmon

(3)

35 mins

35 mins

Gefilte Fish recipe

Healthy Dinner

(2)

120 mins

840 mins

Pea Soup with Salmon recipe

Pea Soup with Salmon

(2)

50 mins

50 mins

319 calories

Marinated Monkfish with Shrimp Crackers recipe

Light And Refreshing

Marinated Monkfish with Shrimp Crackers

(2)

30 mins

60 mins

364 calories

Cod with Zucchini Pasta recipe

Low-Carb and Protein-Rich

Cod with Zucchini Pasta

(2)

30 mins

36 mins

Salmon with Shrimp and Asparagus Cooked in a Wok recipe

Salmon with Shrimp and Asparagus Cooked in a Wok

(2)

15 mins

40 mins

570 calories

67

Watermelon and Mozzarella Salad with Shrimp recipe

Refreshing Vitamin Kick

Watermelon and Mozzarella Salad with Shrimp

(2)

20 mins

20 mins

387 calories

82

Baked Salmon with Fresh Tomato Salsa recipe

Baked Salmon with Fresh Tomato Salsa

(2)

30 mins

55 mins

320 calories

97

Soup with Smoked Fish and Horseradish recipe

Soup with Smoked Fish and Horseradish

(2)

30 mins

30 mins

French Fish Soup (Bouillabaisse) recipe

French Fish Soup (Bouillabaisse)

(2)

40 mins

40 mins

197 calories

96

Fish and Vegetable Soup with Chervil recipe

Fish and Vegetable Soup with Chervil

(2)

30 mins

45 mins

296 calories

96

Poached Salmon with Savoy Cabbage recipe

Poached Salmon with Savoy Cabbage

(2)

35 mins

35 mins

430 calories

79

Monkfish with Mediterranean Vegetables recipe

Low-Carb Dinner

Monkfish with Mediterranean Vegetables

(2)

40 mins

40 mins

240 calories

89

Bacon Wrapped Cod Fillets recipe

Variation On A Classic Dish

Bacon Wrapped Cod Fillets

(2)

20 mins

20 mins

425 calories

75

Baked Red Mullet with Scallions and Herbs recipe

Baked Red Mullet with Scallions and Herbs

(2)

60 mins

60 mins

202 calories

72

Trout with Herb Mushrooms recipe

Trout with Herb Mushrooms

(2)

25 mins

25 mins

320 calories

92

Avocado and Smoked Trout on Rye Toasts recipe

Avocado and Smoked Trout on Rye Toasts

(2)

20 mins

20 mins

515 calories

67

Red Snapper with Sweet Potato Crust recipe

High-Protein

Red Snapper with Sweet Potato Crust

(2)

35 mins

45 mins

316 calories

72

Thai Coconut Soup recipe

Quick Lunch

Thai Coconut Soup

with Marinated Prawns

(44)

10 mins

10 mins

132 calories

94

Salmon and Cherry Tomatoes recipe

High in Healthy Fats

Salmon and Cherry Tomatoes

with Black Olives and Basil

(11)

20 mins

25 mins

407 calories

88

Cod with Tomatoes recipe

Low-Carb Lunch

Cod with Tomatoes

and Oranges

(11)

35 mins

50 mins

251 calories

90

Salmon Fillet with Red Onions and Oranges recipe

EatSmarter exclusive recipe

Salmon Fillet with Red Onions and Oranges

(9)

35 mins

35 mins

409 calories

92

Marinated Trout recipe

EatSmarter exclusive recipe

Marinated Trout

with Cucumber and Mango Salad

(5)

45 mins

375 mins

236 calories

76

Thai Melon Soup recipe

EatSmarter exclusive recipe

Thai Melon Soup

with Crabmeat and Cilantro

(5)

55 mins

235 mins

158 calories

98

Perch Filet on Zucchini recipe

EatSmarter exclusive recipe

Perch Filet on Zucchini

with Fennel

(5)

15 mins

20 mins

100 calories

100

Fish and Coconut Noodles recipe

EatSmarter exclusive recipe

Fish and Coconut Noodles

with Lime

(5)

45 mins

45 mins

457 calories

95

Roasted Salmon Fillets recipe

Healthy Dinner

Roasted Salmon Fillets

in Mustard Cream Sauce

(5)

20 mins

20 mins

682 calories

64

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.