Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

flax seed

Pumpkin seed

Psyllium

Hemp seeds

Poppy seeds

Sesame seeds

1,170 Seed recipes from EAT SMARTER

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Endive Salad with Pear, Cheese and Walnuts recipe

Endive Salad with Pear, Cheese and Walnuts

(0)

25 mins

25 mins

292 calories

87

Pumpkin Cream recipe

(0)

120 mins

840 mins

335 calories

82

Fruity Chicken Rice Salad recipe

Fruity Chicken Rice Salad

(0)

50 mins

50 mins

728 calories

89

Mashed Potatoes with Fennel recipe

Mashed Potatoes with Fennel

(0)

25 mins

55 mins

Vegetable Stuffed Meatballs with Watercress-Corn Salad recipe

Vegetable Stuffed Meatballs with Watercress-Corn Salad

(0)

45 mins

45 mins

776 calories

81

Gorgonzola Wild Garlic with Pine Nuts recipe

Gorgonzola Wild Garlic with Pine Nuts

(0)

20 mins

20 mins

320 calories

84

Fish with Fennel, Oranges and Pine Nuts recipe

Fish with Fennel, Oranges and Pine Nuts

(0)

30 mins

30 mins

Proscuitto and Rosemary Pork Steaks with Chard recipe

Proscuitto and Rosemary Pork Steaks with Chard

(0)

35 mins

35 mins

Eggplant Stew with Celery, Olives and Pine Nuts recipe

Eggplant Stew with Celery, Olives and Pine Nuts

(0)

20 mins

37 mins

297 calories

87

Garlic Spinach with Pine Nuts recipe

Garlic Spinach with Pine Nuts

(0)

30 mins

30 mins

254 calories

83

Lamb and Vegetable Gratin recipe

Lamb and Vegetable Gratin

(0)

90 mins

90 mins

23969 calories

91

Baked Asparagus Crepes recipe

Baked Asparagus Crepes

(0)

75 mins

75 mins

573 calories

81

Pasta with Spinach and Ricotta recipe

Pasta with Spinach and Ricotta

(0)

35 mins

35 mins

642 calories

81

Grilled Flounder with Spinach recipe

Grilled Flounder with Spinach

(0)

50 mins

50 mins

Cod with Rice, Almonds and Pine Nuts recipe

Cod with Rice, Almonds and Pine Nuts

(0)

40 mins

40 mins

557 calories

76

Lime Mousse with Fruit recipe

Lime Mousse with Fruit

(0)

180 mins

180 mins

448 calories

67

Savory Buns recipe

(0)

195 mins

195 mins

116 calories

83

Fried Potato Cakes with Sunflower Seeds recipe

Fried Potato Cakes with Sunflower Seeds

(0)

60 mins

60 mins

404 calories

79

Artichokes with Basil Stuffing recipe

Artichokes with Basil Stuffing

(0)

50 mins

50 mins

334 calories

100

Whole Wheat Rigatoni with Cabbage recipe

Whole Wheat Rigatoni with Cabbage

(0)

30 mins

30 mins

619 calories

Beef Fillet with Sour Cherry Sauce recipe

Beef Fillet with Sour Cherry Sauce

(0)

210 mins

210 mins

366 calories

75

Tagliatelle with Spinach and Herb Sauce recipe

Tagliatelle with Spinach and Herb Sauce

(0)

30 mins

30 mins

306 calories

96

Salad with Bacon and Beets recipe

Salad with Bacon and Beets

(0)

35 mins

35 mins

331 calories

65

Nougat Cubes recipe

(0)

90 mins

90 mins

682 calories

75

Chicken Salad with Oranges recipe

Chicken Salad with Oranges

(0)

40 mins

40 mins

451 calories

77

Mango Cream Pie recipe

Mango Cream Pie

(0)

260 mins

260 mins

4170 calories

63

Apple Leek Quiche recipe

Apple Leek Quiche

(0)

50 mins

50 mins

563 calories

82

Yogurt Sauce recipe

(0)

15 mins

15 mins

180 calories

88

Feta and Olive Bread recipe

Feta and Olive Bread

(0)

45 mins

105 mins

3496 calories

69

Tagine with Lamb and Couscous recipe

Tagine with Lamb and Couscous

(0)

30 mins

90 mins

7549 calories

Spaghetti with Fish and Cream Sauce recipe

Spaghetti with Fish and Cream Sauce

(0)

25 mins

25 mins

809 calories

71

Pumpkin Salad with Eggplants and Cheese recipe

Pumpkin Salad with Eggplants and Cheese

(0)

30 mins

65 mins

313 calories

87

Chocolate Cake with Pine Nuts recipe

Chocolate Cake with Pine Nuts

(0)

70 mins

70 mins

4315 calories

56

Spinach Salad with Italian Bacon recipe

Spinach Salad with Italian Bacon

(0)

20 mins

20 mins

290 calories

75

Pumpkin Risotto recipe

Pumpkin Risotto

(0)

45 mins

45 mins

Porcini Carpaccio recipe

Porcini Carpaccio

(0)

25 mins

25 mins

234 calories

97

Asparagus-Nut Tart recipe

Asparagus-Nut Tart

(0)

40 mins

115 mins

1022 calories

70

Eggplant Rolls with Feta on Bulgur recipe

Eggplant Rolls with Feta on Bulgur

(0)

60 mins

90 mins

Couscous Salad with Raisins and Cherry Tomatoes recipe

Couscous Salad with Raisins and Cherry Tomatoes

(0)

20 mins

20 mins

750 calories

88

Rib Eye Steaks with Mashed Sweet Potatoes and Broccoli recipe

Rib Eye Steaks with Mashed Sweet Potatoes and Broccoli

(0)

30 mins

60 mins

Autumn Salad with Lamb's Lattuce, Pears and Blue Cheese recipe

Autumn Salad with Lamb's Lattuce, Pears and Blue Cheese

(0)

25 mins

25 mins

365 calories

96

Bruschetta with Goat Cheese and Pine Nuts recipe

Bruschetta with Goat Cheese and Pine Nuts

(0)

15 mins

17 mins

543 calories

83

Oven Baked Polenta recipe

Local Kitchen

Oven Baked Polenta

with Cheese and Pine Nuts

(0)

20 mins

40 mins

474 calories

79

Pumpkin Salad with Arugula and Pine Nuts recipe

Pumpkin Salad with Arugula and Pine Nuts

(0)

25 mins

60 mins

Snapper Fillets with Baby Spinach recipe

Snapper Fillets with Baby Spinach

(0)

20 mins

32 mins

Salad with Walnuts recipe

Salad with Walnuts

(0)

20 mins

20 mins

274 calories

86

Spicy Chicken Fillets with Spinach Salad recipe

Spicy Chicken Fillets with Spinach Salad

(0)

30 mins

90 mins

529 calories

90

Creamy Pumpkin Soup recipe

Creamy Pumpkin Soup

(0)

20 mins

50 mins

287 calories

95

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.