Spinach Salad with Italian Bacon
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
290
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 482.1 μg | (804 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 183 μg | (61 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 836 mg | (21 %) | ||
| Calcium | 156 mg | (16 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 80 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Spinach
- 3 Tbsps Pine nuts
- 2 Tbsps raisins
- 1 Tbsp White vinegar
- 2 Tbsps lemon juice
- 3 Tbsps olive oil
- 1 tsp Pumpkin seed oil
- salt
- freshly ground peppers
- 50 grams Italian Bacon (such as prosciutto)
Preparation steps
1.
For the salad: Rinse the spinach and spin dry.
2.
Soak the raisins in a bowl of warm water.
3.
Toast the pine nuts in a dry skillet until golden and fragrant.
4.
For the dressing: In a bowl, whisk the vinegar with the lemon juice, and season with salt and pepper to taste. Whisk in the oil until thoroughly emulsified.
5.
For serving: Toss the spinach with the raisins and pine nuts in a bowl. Add the dressing and toss until combined. Divide the spinach mixture between plates and top with the Italian bacon. Serve immediately.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
