Corn Souffle
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
496
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 496 cal. | (24 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 10.2 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 20.5 μg | (46 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 447 mg | (11 %) | ||
| Calcium | 407 mg | (41 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 17.8 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 283 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F).
2.
Drain corn well through a sieve.
3.
Melt butter in a saucepan, melt, add flour and lightly brown. Add milk and simmer for 2 minutes while stirring. Remove from heat, cool slightly and stir in egg yolks along with cheese and corn. Beat egg whites until stiff and gradually fold into mixture. Add thyme and season with salt and white pepper. Pour into a souffle dish that has been buttered and dusted with flour. Bake for 25-30 minutes. Remove and serve.
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