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Corned Beef Omelet with Potatoes

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Corned Beef Omelet with Potatoes

Corned Beef Omelet with Potatoes - Tradtional Irish breakfast idea

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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 22 min.
Ready in
Calories:
269
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie269 cal.(13 %)
Protein21 g(21 %)
Fat13 g(11 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D2.2 μg(11 %)
Vitamin E1.7 mg(14 %)
Vitamin K34.7 μg(58 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.3 mg(21 %)
Folate74 μg(25 %)
Pantothenic acid1.7 mg(28 %)
Biotin19.1 μg(42 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C32 mg(34 %)
Potassium598 mg(15 %)
Calcium76 mg(8 %)
Magnesium41 mg(14 %)
Iron3.5 mg(23 %)
Iodine12 μg(6 %)
Zinc3.5 mg(44 %)
Saturated fatty acids5.2 g
Uric acid52 mg
Cholesterol315 mg
Complete sugar2 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 onion
14 ozs cooked potatoes
7 ozs Corned Beef
1 Tbsp butter
2 Tbsps freshly chopped parsley
5 eggs
salt
peppers
Arugula (for garnish)
How healthy are the main ingredients?
potatoparsleyonioneggsaltArugula
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Preparation steps

1.

Peel onion and chop finely. Peel potatoes and cut into pieces. Chop corned beef. Lightly brown potatoes in a pan in hot butter. Add onion and saute for 1-2 minutes. Add corned beef. Whisk eggs with parsley and season with salt and pepper. Pour over potatoes. Let mixture cook and thicken over low heat. Cover and cook for about 5 minutes. Flip omelet over and cook on other side for a few minutes.

2.

Cut into pieces. Garnish with arugula to serve.

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