Cornflakes with Apples and Meringue
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
2297
calories
Calories
Nutritional values
1 cake contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,297 cal. | (109 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 515 g | (343 %) | ||
| Sugar added | 142 g | (568 %) | ||
| Roughage | 33.3 g | (111 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 55.5 μg | (93 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 13.2 mg | (110 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 114 μg | (38 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 56.6 μg | (126 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 218 mg | (229 %) | ||
| Potassium | 1,897 mg | (47 %) | ||
| Calcium | 179 mg | (18 %) | ||
| Magnesium | 134 mg | (45 %) | ||
| Iron | 9.5 mg | (63 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 402 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 288 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 300 grams Corn flakes (ready product)
- 1 organic lemon
- 4 Apple (such as Granny Smith)
- 1 Orange
- 2 Tbsps honey
- 3 egg whites
- 120 grams powdered sugar
Preparation steps
1.
Cut a piece of aluminum foil into a circle (26 cm in diameter) (approximately 10 inches) and place on a large plate. Spread cornflakes on it. Rinse lemon in hot water, pat dry, grate zest and squeeze juice. Peel and quarter apples, core and cut into wedges. Mix immediately with lemon juice in a bowl. Fillet orange and mix orange fillets with honey and apples. Spread apple mixture on cornflakes.
2.
Beat egg whites until stiff and gradually add powdered sugar and lemon zest. Spread meringue on apple slices and roast under a hot broiler for about 5 minutes or until golden brown, watching carefully (or use Bunsen burner). Remove from the oven and cool. Serve immediately.
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