Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,971 Course recipes from EAT SMARTER

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Asian Snow Pea Salad recipe

Light And Refreshing

Asian Snow Pea Salad

(1)

30 mins

30 mins

107 calories

Fruity Turkey Sandwiches and Creamy Sun-Dried Tomato Sandwiches recipe

Fruity Turkey Sandwiches and Creamy Sun-Dried Tomato Sandwiches

(1)

15 mins

15 mins

17770 calories

83

Macadamia Cocoa recipe

Macadamia Cocoa

(1)

5 mins

5 mins

304 calories

49

Raspberry Cherry Smoothie recipe

Raspberry Cherry Smoothie

(1)

10 mins

10 mins

263 calories

61

Potato Casserole recipe

Potato Casserole

(1)

75 mins

75 mins

344 calories

85

Turkey and Vegetable Kebabs recipe

Protein-Packed Dinner

Turkey and Vegetable Kebabs

with bay leaves

(1)

40 mins

100 mins

270 calories

86

Crab and Egg Salad recipe

Light And Refreshing

Crab and Egg Salad

with yogurt dressing

(1)

30 mins

30 mins

248 calories

Carrot and Cabbage Casserole recipe

Carrot and Cabbage Casserole

(2)

50 mins

50 mins

348 calories

Smoked Trout Bites with Cranberry Cream Sauce recipe

Smarter Snack

Smoked Trout Bites with Cranberry Cream Sauce

(1)

15 mins

15 mins

157 calories

Coconut Muesli with Banana and Melon recipe

Coconut Muesli with Banana and Melon

(1)

20 mins

20 mins

Penne with Tomato Melon Sauce recipe

Penne with Tomato Melon Sauce

(1)

30 mins

30 mins

298 calories

Grilled Italian Vegetables with Pasta recipe

Classic Vegetarian Dish

Grilled Italian Vegetables with Pasta

(1)

20 mins

60 mins

327 calories

85

Buchteln (yeast Rolls) recipe

Buchteln (yeast Rolls)

(1)

45 mins

45 mins

302 calories

Gnocchi Salad with Vegetables (Insalata Gnocchi Con Verdura) recipe

Gnocchi Salad with Vegetables (Insalata Gnocchi Con Verdura)

(1)

30 mins

30 mins

325 calories

Spaghetti with Bottarga recipe

Local Kitchen

Spaghetti with Bottarga

(1)

20 mins

20 mins

657 calories

Asparagus with Avocado Dip recipe

Asparagus with Avocado Dip

(1)

45 mins

45 mins

445 calories

92

Brussels Sprouts Omelette recipe

Brussels Sprouts Omelette

(1)

45 mins

45 mins

294 calories

97

Penne with Cherry Tomatoes recipe

Penne with Cherry Tomatoes

(1)

20 mins

50 mins

580 calories

79

Grilled Potatoes recipe

Grilled Potatoes

(1)

30 mins

30 mins

Baked Goat Cheese with Arugula, Saffron Pears and Pesto recipe

Baked Goat Cheese with Arugula, Saffron Pears and Pesto

(1)

40 mins

40 mins

694 calories

Swiss Chard and Tofu Rice Bowl recipe

Swiss Chard and Tofu Rice Bowl

(1)

40 mins

40 mins

304 calories

96

Duck Breasts with Brussels Sprouts recipe

Duck Breasts with Brussels Sprouts

(1)

45 mins

45 mins

520 calories

82

Strawberries with Fromage Frais and Rosemary recipe

Strawberries with Fromage Frais and Rosemary

(1)

10 mins

10 mins

141 calories

96

Apple Tarte Tatin recipe

Good Mood Recipe

Apple Tarte Tatin

(1)

45 mins

45 mins

393 calories

Spaghetti Casserole with Ham recipe

For The Whole Family

Spaghetti Casserole with Ham

and peas

(1)

60 mins

60 mins

489 calories

76

Brussels Sprouts and Carrot Gratin recipe

Brussels Sprouts and Carrot Gratin

with Mini Potato Dumplings

(1)

60 mins

60 mins

509 calories

Oven Baked Risotto with Chicken recipe

High-Protein

Oven Baked Risotto with Chicken

(1)

45 mins

65 mins

711 calories

Tofu Nectarine Skewers with Paprika Mint Salad recipe

Healthy Grilling

Tofu Nectarine Skewers with Paprika Mint Salad

(1)

25 mins

95 mins

318 calories

Prawn Cocktail with Avocado recipe

Healthy Gourmet Kitchen

Prawn Cocktail with Avocado

and zesty cocktail sauce

(1)

20 mins

20 mins

253 calories

95

Millet Salad with Smoked Trout, Arugula and Cucumber recipe

Healthy Gourmet Kitchen

Millet Salad with Smoked Trout, Arugula and Cucumber

(1)

35 mins

35 mins

312 calories

96

Coconut Crusted Pollock with Thai Vegetables recipe

Clean Eating Recipes for Guests

Coconut Crusted Pollock with Thai Vegetables

(1)

45 mins

45 mins

773 calories

91

Beet Salad with Pomegranate Seeds and Grapes recipe

Healthy Gourmet Kitchen

Beet Salad with Pomegranate Seeds and Grapes

(1)

20 mins

20 mins

502 calories

Beet, Lentil and Bean Salad recipe

Protein-Packed Vegan Recipe

Beet, Lentil and Bean Salad

(1)

50 mins

50 mins

624 calories

88

Spinach Zucchini Quiche recipe

Healthy Leftovers

Spinach Zucchini Quiche

(1)

60 mins

90 mins

246 calories

89

Lemon Soup with Rice recipe

Soul Food

Lemon Soup with Rice

(1)

25 mins

35 mins

254 calories

90

Grilled Bok Choy with Halibut recipe

Healthy Gourmet Kitchen

Grilled Bok Choy with Halibut

(1)

20 mins

30 mins

234 calories

83

Sweet Potato Roll with Chard Cream Cheese Filling recipe

Fine Vegetable Cuisine

Sweet Potato Roll with Chard Cream Cheese Filling

(1)

45 mins

45 mins

684 calories

93

Vegan Shakshuka with Lentils and Apricots recipe

Variation On A Classic Dish

Vegan Shakshuka with Lentils and Apricots

(1)

25 mins

25 mins

382 calories

94

Taco Bowl recipe

Low-Carb Dinner

(34)

25 mins

25 mins

473 calories

94

Pizza Toasts with Tomatoes, Olives and Mozzarella recipe

For The Whole Family

Pizza Toasts with Tomatoes, Olives and Mozzarella

(24)

15 mins

25 mins

178 calories

87

Mashed Potatoes and Parsnips with Beef Carrot Meatballs recipe

For The Whole Family

Mashed Potatoes and Parsnips with Beef Carrot Meatballs

(25)

30 mins

30 mins

534 calories

90

Peanut Sweet Potato Soup recipe

Soul Food

Peanut Sweet Potato Soup

(23)

45 mins

45 mins

475 calories

97

Vegan Lentil Pasta with Pesto and Arugula recipe

Protein-Packed Vegan Recipe

Vegan Lentil Pasta with Pesto and Arugula

(23)

30 mins

30 mins

552 calories

99

Curry Chicken with Quinoa and Carrots recipe

High-Protein

Curry Chicken with Quinoa and Carrots

(23)

30 mins

30 mins

691 calories

97

Green Bean Salad with Roasted Sweet Potato recipe

Healthy Dinner

Green Bean Salad with Roasted Sweet Potato

(21)

35 mins

35 mins

630 calories

92

Oat Fritters on Carrot Puree with Gremolata recipe

Vegetarian Delicacy

Oat Fritters on Carrot Puree with Gremolata

(21)

35 mins

35 mins

568 calories

96

Tomato Basil Ricotta Salad recipe

Low-Carb and Protein-Rich

Tomato Basil Ricotta Salad

with ricotta

(42)

10 mins

10 mins

151 calories

98

Blueberry Cashew Shake recipe

Vegan Treat

Blueberry Cashew Shake

(20)

5 mins

5 mins

326 calories

99

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.