Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,971 Course recipes from EAT SMARTER

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Pumpkin Sage Lasagna recipe

Seasonal Kitchen

Pumpkin Sage Lasagna

(3)

40 mins

80 mins

630 calories

96

Baked Pointed Cabbage recipe

Fine Vegetable Cuisine

Baked Pointed Cabbage

with sesame crunch

(2)

30 mins

30 mins

333 calories

87

Pike Perch Fillet on Radicchio Pasta recipe

Healthy Gourmet Kitchen

Pike Perch Fillet on Radicchio Pasta

(2)

25 mins

25 mins

583 calories

76

Fig and Walnut Salad recipe

Seasonal Kitchen

Fig and Walnut Salad

(2)

45 mins

45 mins

402 calories

96

Ricotta Pear Tart recipe

Good Mood Recipe

Ricotta Pear Tart

(2)

40 mins

540 mins

239 calories

63

Quince Tart with Cocoa Crust recipe

Guilt-Free Delicacy

Quince Tart with Cocoa Crust

(2)

60 mins

165 mins

214 calories

81

Indian Lentils and Rice with Fried Onions recipe

Quick and Easy

Indian Lentils and Rice with Fried Onions

(2)

45 mins

45 mins

507 calories

71

Bulgur Squash Salad recipe

Seasonal Kitchen

Bulgur Squash Salad

(2)

35 mins

35 mins

588 calories

81

Couscous Pearl Salad recipe

Low-Cal Vegan

Couscous Pearl Salad

(2)

45 mins

45 mins

345 calories

93

Buckwheat Plum Breakfast Bowl recipe

Smarter Home Cooking

Buckwheat Plum Breakfast Bowl

(2)

20 mins

35 mins

379 calories

Potato Parsnip Gratin recipe

Variation On A Classic Dish

Potato Parsnip Gratin

(2)

25 mins

70 mins

666 calories

85

Red Cabbage Grapefruit Salad with Walnuts recipe

Anti-Aging Food

Red Cabbage Grapefruit Salad with Walnuts

(2)

25 mins

40 mins

246 calories

100

Roasted Vegetable Halloumi Salad recipe

Low-Carb Lunch

Roasted Vegetable Halloumi Salad

with halloumi

(2)

45 mins

45 mins

448 calories

97

Farro and Feta Salad recipe

Clean Eating To-Go

Farro and Feta Salad

(2)

35 mins

35 mins

579 calories

83

Green Salad with Sesame Chicken recipe

Great For The Office

Green Salad with Sesame Chicken

(2)

35 mins

35 mins

446 calories

Risoni Soup recipe

Meal Prep Recipe

(2)

40 mins

40 mins

658 calories

Rice Salad To Go recipe

Satisfying Vegan Food

Rice Salad To Go

(2)

40 mins

40 mins

465 calories

89

Falafel Lunch Box recipe

Clean Eating At The Office

Falafel Lunch Box

(2)

35 mins

50 mins

588 calories

97

Lactose Free Roast Beef Wraps recipe

To-Go

Lactose Free Roast Beef Wraps

(2)

25 mins

40 mins

480 calories

96

Zucchini Cheese Muffins recipe

Enjoy On The Go

Zucchini Cheese Muffins

with 2 dips

(2)

60 mins

60 mins

389 calories

95

Potato Pancakes with Salmon and Cream Cheese recipe

Healthy Gourmet Kitchen

Potato Pancakes with Salmon and Cream Cheese

(2)

45 mins

45 mins

436 calories

64

Vegan Spanish Tortilla recipe

Healthier Version Of A Classic Recipe

Vegan Spanish Tortilla

(2)

50 mins

50 mins

325 calories

94

Roasted Carrots with Chutney recipe

Seasonal Kitchen

Roasted Carrots with Chutney

(2)

45 mins

45 mins

251 calories

79

Roasted Sheet Pan Vegetables recipe

Satisfying Vegan Food

Roasted Sheet Pan Vegetables

(2)

45 mins

45 mins

396 calories

84

Salmon and Cabbage Salad recipe

High-Protein

Salmon and Cabbage Salad

with harissa lentil vinaigrette

(2)

30 mins

30 mins

365 calories

94

Turkey Breast Stuffed with Cabbage and Taboulé recipe

Healthy Gourmet Kitchen

Turkey Breast Stuffed with Cabbage and Taboulé

(2)

45 mins

45 mins

404 calories

90

Sauerkraut Cabbage Salad recipe

Fine Vegetable Cuisine

Sauerkraut Cabbage Salad

with peppers

(2)

25 mins

25 mins

190 calories

95

Oven Baked Black Salsify recipe

Fine Vegetable Cuisine

Oven Baked Black Salsify

with walnut parsley pesto

(2)

40 mins

40 mins

294 calories

100

Winter Vegetable Pasta recipe

Smarter Home Cooking

Winter Vegetable Pasta

(3)

30 mins

30 mins

648 calories

89

Quick Chicory Kiwi Salad recipe

Flu-Season Savior

Quick Chicory Kiwi Salad

(2)

20 mins

20 mins

484 calories

86

Beef Minute Steaks recipe

Protein-Packed Dinner

Beef Minute Steaks

with caramelized parsnips

(2)

25 mins

25 mins

618 calories

Yeast Free Cream Pancake recipe

Healthier Version Of A Classic Recipe

Yeast Free Cream Pancake

with beets

(2)

25 mins

25 mins

534 calories

83

Rutabaga Spaghetti with Mushrooms recipe

Healthier Version Of A Classic Recipe

Rutabaga Spaghetti with Mushrooms

(2)

25 mins

25 mins

280 calories

100

Pizza Bagels recipe

Variation On A Classic Dish

(2)

15 mins

15 mins

192 calories

93

Autumn Stew with Pumpkin recipe

Protein-Packed Lunch

Autumn Stew with Pumpkin

and mini meatballs

(2)

45 mins

45 mins

398 calories

94

Animal Baked Potatoes recipe

Cooking For Kids

Animal Baked Potatoes

(2)

20 mins

45 mins

287 calories

90

Savory Pumpkin Waffles recipe

Seasonal Kitchen

Savory Pumpkin Waffles

with creamy dip

(2)

40 mins

40 mins

292 calories

Vegan Owl Cookies recipe

Snacks For Kids

Vegan Owl Cookies

(2)

40 mins

540 mins

133 calories

82

Rice Pudding Slices recipe

Snacks For Kids

Rice Pudding Slices

(2)

25 mins

50 mins

293 calories

79

Reindeer Brownies recipe

Snacks For Kids

Reindeer Brownies

with no processed sugar

(2)

35 mins

95 mins

322 calories

64

Kiwi Chocolate Lollies recipe

Cooking For Kids

Kiwi Chocolate Lollies

(2)

15 mins

15 mins

87 calories

79

Vegan Bread Dumplings with Mushroom Sauce recipe

Vegan Delicacy

Vegan Bread Dumplings with Mushroom Sauce

(2)

55 mins

55 mins

654 calories

85

Venison with Cream Sauce and Cabbage Dumplings recipe

Variation On A Classic Dish

Venison with Cream Sauce and Cabbage Dumplings

(2)

75 mins

195 mins

690 calories

77

Cheese Fondue in Bread Bowl recipe

Soul Food

Cheese Fondue in Bread Bowl

(2)

45 mins

45 mins

432 calories

71

Pull Apart Bread with Herb Butter recipe

Smarter Snack

Pull Apart Bread with Herb Butter

(2)

25 mins

150 mins

257 calories

75

Goose Breast with Sauce recipe

Healthy Gourmet Kitchen

Goose Breast with Sauce

(2)

60 mins

60 mins

529 calories

67

Beet Salmon recipe

Healthy Gourmet Kitchen

(2)

30 mins

1470 mins

392 calories

(Spritz Cookie) Spritzgebäck with Spelt Flour recipe

Variation On A Classic Dish

(Spritz Cookie) Spritzgebäck with Spelt Flour

with walnuts

(2)

25 mins

50 mins

83 calories

65

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.