Couscous with Chicken Breast
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
714
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 714 cal. | (34 %) | ||
| Protein | 64 g | (65 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 11.6 g | (39 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 23.8 μg | (40 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 37.2 mg | (310 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 127 μg | (42 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 1,184 mg | (30 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 180 mg | (60 %) | ||
| Iron | 6.7 mg | (45 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 542 mg | |||
| Cholesterol | 141 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
In a bowl mix 3 tablespoons honey with ginger, salt and pepper and leave for 30 minutes.
2.
Brush the chicken with the honey marinade. Put chicken in a greased pan and cook in preheated oven (160°C, 320°F) about 10-15 minutes.
3.
Put couscous in a pot, add 100 ml (1/2 cup) boiling water, cover and let stand for 10 minutes. Stir with a fork.
4.
Peel lemon and cut fruit into cubes.
5.
Put snow peas in boiling salted water for about 5 minutes. Blanch. Place almonds, olives, butter and lemon on plates of couscous. Cut chicken breasts diagonally into slices and arrange on couscous.
