Couscous with Figs

Name: Couscous with Figs
Total time: 25 min
Yield: 4
Cuisine: Arabic
Ingredients: 400 grams Couscous; 400 milliliters boiling water; 250 grams sugar; 0.375 l water; 2 Tbsps lemon juice; 2 Tbsps Orange blossom water; 2 Tbsps Rose water; 250 grams dried Figs; 4 Tbsps chopped Pistachio

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Health Score:

69 / 100

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

Calories:

753

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	753 cal.	(36 %)
Protein	17 g	(17 %)
Fat	12 g	(10 %)
Carbohydrates	142 g	(95 %)
Sugar added	62 g	(248 %)
Roughage	9.6 g	(32 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	0 mg	(0 %)
Vitamin D	0 μg	(0 %)
Vitamin E	2.2 mg	(18 %)
Vitamin K	11.8 μg	(20 %)
Vitamin B₁	0.4 mg	(40 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	4.7 mg	(39 %)
Vitamin B₆	0.2 mg	(14 %)
Folate	33 μg	(11 %)
Pantothenic acid	0.9 mg	(15 %)
Biotin	7.7 μg	(17 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	5 mg	(5 %)
Potassium	704 mg	(18 %)
Calcium	88 mg	(9 %)
Magnesium	117 mg	(39 %)
Iron	4.6 mg	(31 %)
Iodine	5 μg	(3 %)
Zinc	3 mg	(38 %)
Saturated fatty acids	1.6 g
Uric acid	90 mg
Cholesterol	0 mg
Complete sugar	72 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

For the couscous: 400 grams Couscous; 400 milliliters boiling water

For the syrup: 250 grams sugar; ⅜ l water; 2 Tbsps lemon juice; 2 Tbsps Orange blossom water; 2 Tbsps Rose water; 250 grams dried Figs; 4 Tbsps chopped Pistachio

How healthy are the main ingredients?

sugar Figs Pistachio

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Preparation steps

For the couscous: Combine couscous with boiling water and let stand for 5 minutes. Fluff with a fork and keep warm.

For the syrup: Combine sugar with water and boil for about 10 minutes.

Strain lemon juice through a sieve into sugar water. Add orange blossom water and figs and cook for about 5 minutes. Add rose water and remove from heat. Cool slightly and combine with coucous, add pistachios and serve.

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