Healthy Energy-Booster
Cranberry Smoothie
(4 votes)
(4 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
258
calories
Calories
Healthy, because
Even smarter
Nutritional values
Cranberries are rich in vitamin C, which help support a healthy immune system.
If you don't have grapes, feel free to replace with your favorite kind of berry.
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 258 cal. | (12 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 454 mg | (11 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 56 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 ozs Cranberry
- 14 ozs purple Grape (seedless)
- 1 Orange (juiced)
- 2 Tbsps Maple syrup
- 7 ozs Apple juice
- 8 Ice cubes
- Carbonated Sparkling water (to fill)
Preparation steps
1.
Rinse cranberries and pat dry. Rinse grapes and pluck from stems. Purée grapes, cranberries, orange juice, maple syrup, apple juice and ice cubes in a blender until smooth.
2.
Pour smoothie mixture into glasses and serve topped with sparkling or mineral water.
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