Cream Cheese and Avocado Bagels

Name: Cream Cheese and Avocado Bagels
Total time: 23 min
Yield: 4
Ingredients: 1 red chili pepper; 1 cup cream cheese; 2 Tbsps fresh lemon juice (divided); 1 Tbsp fresh Chives (finely chopped); salt (to taste); freshly ground Black pepper (to taste); 2 ripe Avocados; butter (for brushing); 4 sesame Bagel (split in half); 2 scallions (washed and cut into thin strips); 1 handful fresh Sorrel (washed and shaken dry)

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Health Score:

87 / 100

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 23 min.

Ready in

Calories:

538

calories

Calories

How many calories can I eat?

Healthy, because

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Nutritional values

This is a well rounded meal, complete with vegetables, bread, cheese, which provides vitamins and minerals, fiber and carbs, and calcium and fats. This will fill you up and leave you energized throughout the day.

You can add an egg and some bacon or sausage to make this a breakfast sausage with extra protein.

1 serving contains
(Percentage of daily recommendation)

Calorie	538 cal.	(26 %)
Protein	15 g	(15 %)
Fat	36 g	(31 %)
Carbohydrates	40 g	(27 %)
Sugar added	0 g	(0 %)
Roughage	6.8 g	(23 %)

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more nutritional values

Vitamin A	0.3 mg	(38 %)
Vitamin D	0.2 μg	(1 %)
Vitamin E	3.2 mg	(27 %)
Vitamin K	20.3 μg	(34 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	4.5 mg	(38 %)
Vitamin B₆	0.4 mg	(29 %)
Folate	66 μg	(22 %)
Pantothenic acid	0.3 mg	(5 %)
Biotin	2.6 μg	(6 %)
Vitamin B₁₂	0.3 μg	(10 %)
Vitamin C	13 mg	(14 %)
Potassium	759 mg	(19 %)
Calcium	111 mg	(11 %)
Magnesium	47 mg	(16 %)
Iron	1.6 mg	(11 %)
Iodine	8 μg	(4 %)
Zinc	1.5 mg	(19 %)
Saturated fatty acids	16.7 g
Uric acid	6 mg
Cholesterol	59 mg
Complete sugar	8 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 red chili pepper; 1 cup cream cheese; 2 Tbsps fresh lemon juice (divided); 1 Tbsp fresh Chives (finely chopped); salt (to taste); freshly ground Black pepper (to taste); 2 ripe Avocados; butter (for brushing); 4 sesame Bagel (split in half); 2 scallions (washed and cut into thin strips); 1 handful fresh Sorrel (washed and shaken dry)

How healthy are the main ingredients?

cream cheese Chives salt Avocado

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Preparation steps

Wash and trim the chili pepper and finely chop. Set aside.

In a small bowl, mix the cream cheese with 1 tablespoon lemon juice, stirring until smooth and creamy. Add the chopped chili pepper, chives, salt and pepper.

Cut avocados in half and remove the stone. Using a spoon, gently remove the flesh from the peel and cut into thin slices. Sprinkle slices with remaining lemon juice and season with salt and pepper.

Brush the cut side of the bagels with butter and grill in a hot skillet until golden.

Spread the cream cheese mixture on the bottom half of the bagel. Divide avocado slices, green onion strips and sorrel between bagels and top remaining bagel halves. Serve.

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