Cream of Potato Soup with Salmon
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(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
362
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 362 cal. | (17 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 50 μg | (83 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.1 mg | (109 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 124 μg | (41 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 1,414 mg | (35 %) | ||
| Calcium | 152 mg | (15 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 158 mg | |||
| Cholesterol | 104 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams starchy potatoes
- 1 bunch Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion)
- 750 milliliters fish stock
- 250 milliliters water
- 100 grams Whipped cream
- salt (and white pepper)
- 200 grams Salmon (thinly sliced)
- Dill (for garnish)
Preparation steps
1.
Peel the potatoes, rinse and dice into small cubes. Rinse soup vegetables, trim and chop. Put the vegetables in a saucepan with the fish stock and water, cover and boil for about 20 minutes. Then puree with an immersion blender. Stir in cream. Season with salt and pepper. Reheat gently for 1 minute.
2.
Cut the salmon into strips.
3.
Ladle the soup into hot bowls. Distribute salmon on the soup and garnish with dill.
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