Creamy Garlic Soup

0
Average: 0 (0 votes)
(0 votes)
Creamy Garlic Soup
share Share
print
bookmark_border Copy URL
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1904
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,904 cal.(91 %)
Protein69 g(70 %)
Fat26 g(22 %)
Carbohydrates341 g(227 %)
Sugar added0 g(0 %)
Roughage21.9 g(73 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E6.4 mg(53 %)
Vitamin K15 μg(25 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.6 mg(55 %)
Niacin22 mg(183 %)
Vitamin B₆0.7 mg(50 %)
Folate289 μg(96 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C3 mg(3 %)
Potassium986 mg(25 %)
Calcium442 mg(44 %)
Magnesium179 mg(60 %)
Iron9.3 mg(62 %)
Iodine56 μg(28 %)
Zinc6.4 mg(80 %)
Saturated fatty acids8.4 g
Uric acid13 mg
Cholesterol174 mg
Complete sugar21 g

Ingredients

for
4
Ingredients
4 cups Vegetable broth
12 cloves garlic cloves
2 Tbsps olive oil
2 bay leaves
1 sprig Sage
1 cup Parmesan
2 egg yolks
2 Tbsps cream (30% fat)
2 Tbsps sherry
1 Tbsp lemon juice
1 Tbsp Mustard
salt
freshly ground Black pepper
8 toasted, sliced Baguette
How healthy are the main ingredients?
garlic cloveParmesanolive oilMustardSagesalt

Preparation steps

1.
Peel the garlic and wash the sage leaves. Put into a pan with the vegetable broth, bay leaves and olive oil and bring to a boil. Simmer, half-covered with a lid, for 15 minutes. Take out the bay leaves and sage and puree the soup with a hand blender. Mix the Parmesan, egg yolks and cream. Remove the soup from the heat and carefully stir in the cheese mixture. Season with salt and pepper and add sherry, lemon juice and mustard to taste. Ladle the soup into 4 soup bowls and add a toasted baguette slice to each. Serve garnished with garlic and parsley.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners