Low-Carb Breakfast
Creamy Herb Dip with Vegetable Sticks
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Healthy, because
Even smarter
This recipe is perfect for your next healthy snack. The combination of protein and fiber ensures long-lasting satiation, keeping you full for a long time. Additionally, the calcium from the yogurt, cream cheese and sour cream strengthens bones and teeth.
Vegetable sticks are great for in between meals because they provide many vital nutrients while remaining a low-calorie snack!
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 24 ozs mixed Vegetables (i.e. carrots, peppers, zucchini, tomato)
- 3 ½ ozs low fat cream cheese
- 3 ½ ozs non fat Yogurt
- 3 ½ ozs low fat Sour cream
- 1 Tbsp Crème fraiche
- salt
- peppers
- ½ bunch Chives
- ½ bunch parsley
Preparation steps
1.
Rinse and peel the vegetables where appropriate. Slice into sticks or strips.
2.
In a bowl, blend the cream cheese, yogurt, sour cream and creme fraiche together until smooth. Season with salt and pepper. Rinse the herbs, shake dry, remove the leaves and chop. Stir into the dip mixture.
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