Creamy Herb Soup

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Creamy Herb Soup
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
163
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie163 cal.(8 %)
Protein3 g(3 %)
Fat12 g(10 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K12.4 μg(21 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate9 μg(3 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C5 mg(5 %)
Potassium142 mg(4 %)
Calcium57 mg(6 %)
Magnesium12 mg(4 %)
Iron0.3 mg(2 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids7.6 g
Uric acid12 mg
Cholesterol32 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
30 grams butter
100 grams onions (finely chopped)
2 Tbsps Pastry flour (smooth)
60 milliliters dry white wine
800 milliliters Broth
125 grams Sour cream
1 Tbsp parsley (finely chopped)
1 Tbsp Chives (sliced)
1 Tbsp Lovage (finely chopped)
salt
freshly ground peppers
Nutmeg
How healthy are the main ingredients?
Sour creamonionparsleyChivessaltNutmeg

Preparation steps

1.

Sauté the onions in butter, then dust with the flour. Stir until combined, then gradually incorporate the white wine and the broth. Simmer for 7 minutes, add the sour cream, and puree with an immersion blender.

2.

Add the parsley, chives, and lovage to the soup. Season to taste with salt, pepper, and nutmeg.

3.

Serve soup in bowls and garnish to taste with dill flowers and chives.

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