Creamy Mint Drink
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
447
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 447 cal. | (21 %) | ||
| Protein | 3.42 g | (3 %) | ||
| Fat | 47.06 g | (41 %) | ||
| Carbohydrates | 4.98 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.26 g | (1 %) |
more nutritional values
| Vitamin A | 445.74 mg | (55,718 %) | ||
| Vitamin D | 0.91 μg | (5 %) | ||
| Vitamin E | 1.34 mg | (11 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.05 mg | (4 %) | ||
| Folate | 9.73 μg | (3 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.13 μg | (5 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 1.93 mg | (2 %) | ||
| Potassium | 165.81 mg | (4 %) | ||
| Calcium | 117.27 mg | (12 %) | ||
| Magnesium | 14.71 mg | (5 %) | ||
| Iron | 0.21 mg | (1 %) | ||
| Iodine | 24.35 μg | (12 %) | ||
| Zinc | 0.43 mg | (5 %) | ||
| Saturated fatty acids | 29.43 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 168.9 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ⅗ l Whipped cream
- ⅗ l mineral water
- 1 bunch fresh mint
Preparation steps
1.
Beat half of the cream until stiff, then place into four cocktail glasses. Mix the rest of the cream with the mineral water. Rinse the mint, and set some of the leaves aside for garnish. Blend half of the mint in a blender, and roughly chop the remaining leaves coarsely with a knife.
2.
Mix the mint with the cream and mineral water mixture. Spread into the glasses, and mix with the whipped cream. Garnish the drinks with the mint leaves and serve.
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