Creamy Chocolate Drink
(0 votes)
(0 votes)
Health Score:
48 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
215
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 215 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 2 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 444 mg | (11 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 19 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups milk
- ⅜ cup cream
- 1 Cinnamon stick
- 3 ½ ozs Dark chocolate
- 1 oz mini Marshmallow
- 1 tsp cinnamon
- Cinnamon stick (to garnish)
How healthy are the main ingredients?
cinnamonPreparation steps
1.
Heat the milk with the cream and the cinnamon stick. Finely grate the chocolate and stir into the milk, stirring until it dissolves. Remove the cinnamon stick. Reserve 8 marshmallows, finely chop the rest and add to the chocolate. Stir until the marshmallows have dissolved. Whisk the hot chocolate with a hand blender and pour into cups. Add the reserved marshmallows as a garnish and dust with a little cinnamon. Put into a preheated oven (250°C with grill function) briefly to toast the marshmallows. Serve hot.
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