Creamy Peanut Stew

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Creamy Peanut Stew
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
4
Ingredients
3 Tbsps Oil
2 onions (finely chopped)
3 cloves garlic cloves (crushed)
2 red chili peppers (deseeded and cut into rings)
½ tsp ground Cardamom
1 tsp ground cinnamon
1 tsp ground Cumin
1 tsp ground cilantro
1 Tbsp Curry powder
1 tsp ground ginger
0.333 cup Almond flour
1 ⅔ cups Coconut milk
1.333 cups chicken stock
2 large Chicken breasts (skinned and cut into bite size pieces)
3 Okra (pods)
To garnish
2 Tbsps shelled Peanuts
fresh cilantro
Coconut shaving
How healthy are the main ingredients?
Coconut milkgarlic clovegingeronioncinnamonCumin

Preparation steps

1.
Heat the oil in a large pan and gently cook the onion until soft but not brown.
2.
Add the garlic and chilli peppers, cook for 1 minute then add the spices. Cook for 2 minutes, stirring all the time, then add the almonds, coconut milk and stock.
3.
Bring to a boil then turn the heat down, add the chicken and simmer very gently for 30 minutes.
4.
Add the okra, season with salt and pepper and simmer for a further 10 minutes.
5.
Serve in bowls, garnished with the peanuts, coriander and coconut shavings.

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