Okra recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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51 Okra recipes from EAT SMARTER

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Creole Crawfish Stew recipe

EatSmarter exclusive recipe

Creole Crawfish Stew

with Okra, Spinach and Potatoes

(3)

60 mins

60 mins

280 calories

Lamb Vegetable Curry recipe

Smarter Home Cooking

Lamb Vegetable Curry

(1)

50 mins

50 mins

557 calories

90

Okra with Tomato Sauce recipe

Vegan Delicacy

Okra with Tomato Sauce

(1)

25 mins

35 mins

100 calories

99

Tomato Chicken recipe

(1)

110 mins

110 mins

361 calories

93

Easy Shrimp and Sausage recipe

For The Whole Family

Easy Shrimp and Sausage

over Pressure Cooker Rice

(1)

45 mins

70 mins

682 calories

79

EatSmarter exclusive recipe

with chicken drumsticks, okra and shrimp

(2)

30 mins

70 mins

427 calories

Moroccan Vegetable Stew recipe

EatSmarter exclusive recipe

Moroccan Vegetable Stew

with Chickpeas and Saffron

(4)

30 mins

45 mins

229 calories

97

Chicken Gumbo recipe

(1)

30 mins

75 mins

Curried Okra recipe

EatSmarter exclusive recipe

with Fresh Coconut

(5)

20 mins

30 mins

108 calories

100

Southern-style Shrimp Stew recipe

Southern-style Shrimp Stew

(0)

30 mins

85 mins

450 calories

88

Vietnamese Summer Rolls recipe

Vietnamese Summer Rolls

(0)

45 mins

45 mins

Curried Vegetables recipe

Curried Vegetables

(0)

20 mins

60 mins

Caribbean Okra Veloute recipe

Caribbean Okra Veloute

(0)

80 mins

80 mins

Indian Vegetable Dish with Okra recipe

Indian Vegetable Dish with Okra

(0)

45 mins

45 mins

90

Okra with Garlic recipe

Okra with Garlic

(0)

5 mins

30 mins

73 calories

98

Creamy Peanut Stew recipe

Creamy Peanut Stew

(0)

60 mins

60 mins

Shrimp and Sausage Stew with Rice recipe

Shrimp and Sausage Stew with Rice

(0)

15 mins

95 mins

Preserve Lady's Fingers recipe

Preserve Lady's Fingers

(0)

20 mins

740 mins

Vegetable Broth with Swordfish recipe

Vegetable Broth with Swordfish

(0)

40 mins

40 mins

97

Creamy Veg Bowl recipe

Creamy Veg Bowl

(0)

45 mins

45 mins

Coconut Milk, Pea, and Corn Curry recipe

Coconut Milk, Pea, and Corn Curry

(0)

25 mins

25 mins

South Indian Rice Cakes recipe

South Indian Rice Cakes

(0)

60 mins

1260 mins

Louisiana-style Stew recipe

Louisiana-style Stew

(0)

75 mins

75 mins

Southern Seafood Casserole recipe

Southern Seafood Casserole

(0)

60 mins

60 mins

81

Bhindi Masala recipe

(0)

60 mins

60 mins

89

Gourmet Spiced Fish Soup recipe

Gourmet Spiced Fish Soup

(0)

30 mins

30 mins

686 calories

92

Spicy Pork and Vegetable Stir-fry recipe

Spicy Pork and Vegetable Stir-fry

(0)

40 mins

55 mins

Lamb Ragout with Okra and Peppers recipe

Lamb Ragout with Okra and Peppers

(0)

40 mins

140 mins

Deconstructed Vegetable Lasagne recipe

Deconstructed Vegetable Lasagne

(0)

75 mins

95 mins

Duck Curry with Okra and Asian Noodles recipe

Duck Curry with Okra and Asian Noodles

(0)

20 mins

140 mins

Mashed Potato with Okra recipe

Mashed Potato with Okra

(0)

45 mins

45 mins

311 calories

83

(0)

110 mins

110 mins

Vegetable Tagliatelle with Turmeric and Pistachio Butter recipe

Vegetable Tagliatelle with Turmeric and Pistachio Butter

(0)

40 mins

55 mins

733 calories

90

Lamb and Vegetable Tabouleh with Pistachios recipe

Lamb and Vegetable Tabouleh with Pistachios

(0)

40 mins

92 mins

615 calories

Lamb Curry recipe

(0)

40 mins

40 mins

458 calories

92

Marinated Okra recipe

(0)

25 mins

35 mins

African Chicken Curry Soup recipe

African Chicken Curry Soup

(0)

30 mins

80 mins

Curry Soup with Angler Fish and Okra recipe

Curry Soup with Angler Fish and Okra

(0)

30 mins

30 mins

Okra and Pepper Stew recipe

Okra and Pepper Stew

(0)

40 mins

40 mins

138 calories

67

Vegetable Curry recipe

Vegetable Curry

(0)

60 mins

60 mins

293 calories

92

Meatloaf and Mashed Potatoes recipe

Meatloaf and Mashed Potatoes

(0)

90 mins

90 mins

868 calories

71

Lamb Vegetable Stew recipe

Lamb Vegetable Stew

(0)

90 mins

90 mins

Seafood Stew recipe

(0)

50 mins

50 mins

Okra with Tomato Sauce recipe

Okra with Tomato Sauce

(0)

15 mins

15 mins

288 calories

69

Rice and Vegetable Casserole (Römertopf) recipe

Rice and Vegetable Casserole (Römertopf)

(0)

80 mins

80 mins

447 calories

92

Chicken with Okra recipe

Chicken with Okra

(0)

30 mins

70 mins

317 calories

Vegetable Stew recipe

(0)

40 mins

800 mins

375 calories

82

Couscous With Vegetables recipe

Couscous With Vegetables

(0)

30 mins

30 mins

323 calories