Indian Vegetable Dish with Okra
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(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Small bowl, 1 Tablespoon, 1 Casserole dish (26 cm Ø), 1 Citrus juicer, 1 Bowl, 1 Measuring cups, 1 Whisk, 1 Non-stick pan, 1 Slotted spatula, 1 Paper towel
Preparation steps
1.
Grind the fennel seeds, cumin and coriander together in a mortar.
2.
Heat the ghee and fry the ground seeds with the turmeric. Add the potatoes and the okra pods and dust with the gram flour.
3.
Add 750 ml/1 1/2 pints water and simmer for approx. 15 minutes. Add the tamarind pods and the bananas and simmer for a further 5-10 minutes until thick. Season with salt and serve with either rice or bread.
