Southern-style Shrimp Stew

Name: Southern-style Shrimp Stew
Total time: 1 h 25 min
Yield: 4
Cuisine: American, North America
Ingredients: 1 cup Andouille (or chorizo, diced); 1 onion (diced); 1 clove garlic cloves (diced); 2 Tbsps vegetable oil; 2 Bell pepper (red and green, diced); 1 stick Celery (chopped into small pieces); 1 tsp dried Fresh herbs (e. g. thyme and oregano); cayenne pepper; 1 tsp sweet paprika; 1 bay leaf; 3 cups fish stock; 1.75 cups Okra (cut in pieces); 1.667 cups Tomatoes (chopped); 1.5 cups King prawn (raw, deveined and peeled except for the tail); 2 cups Fish (e. g. cod, diced)

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Health Score:

88 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr 25 min.

Ready in

Calories:

450

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	450 cal.	(21 %)
Protein	59 g	(60 %)
Fat	17 g	(15 %)
Carbohydrates	10 g	(7 %)
Sugar added	0 g	(0 %)
Roughage	9 g	(30 %)

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more nutritional values

Vitamin A	0.3 mg	(38 %)
Vitamin D	0.6 μg	(3 %)
Vitamin E	12.5 mg	(104 %)
Vitamin K	38.9 μg	(65 %)
Vitamin B₁	0.5 mg	(50 %)
Vitamin B₂	0.9 mg	(82 %)
Niacin	20.5 mg	(171 %)
Vitamin B₆	1.1 mg	(79 %)
Folate	203 μg	(68 %)
Pantothenic acid	1.1 mg	(18 %)
Biotin	9.5 μg	(21 %)
Vitamin B₁₂	6 μg	(200 %)
Vitamin C	175 mg	(184 %)
Potassium	1,596 mg	(40 %)
Calcium	242 mg	(24 %)
Magnesium	195 mg	(65 %)
Iron	3.2 mg	(21 %)
Iodine	174 μg	(87 %)
Zinc	4.6 mg	(58 %)
Saturated fatty acids	4.8 g
Uric acid	279 mg
Cholesterol	260 mg
Complete sugar	8 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 cup Andouille (or chorizo, diced); 1 onion (diced); 1 clove garlic cloves (diced); 2 Tbsps vegetable oil; 2 Bell pepper (red and green, diced); 1 stick Celery (chopped into small pieces); 1 tsp dried Fresh herbs (e. g. thyme and oregano); cayenne pepper; 1 tsp sweet paprika; 1 bay leaf; 3 cups fish stock; 1 ¾ cups Okra (cut in pieces); 1 ⅔ cups Tomatoes (chopped); 1 ½ cups King prawn (raw, deveined and peeled except for the tail); 2 cups Fish (e. g. cod, diced)

How healthy are the main ingredients?

Tomato Celery garlic clove onion cayenne pepper

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Product recommendation

The okra serves to thicken the soup. This can be supplemented according to taste with cornflour or a brown roux.

Preparation steps

Sauté the sausage with the onion and garlic briefly in hot oil. Add the peppers and celery and mix through together with the herbs, a little cayenne pepper, the paprika and the bay leaf. Fry together briefly then deglaze with the fish stock. Simmer gently for around 30 minutes.

Add the okra and tomatoes to the pan and simmer for a further 15 minutes. Add more stock if required, and stir from time to time.

Add the prawns and the fish to the gumbo and simmer for another 5 minutes or so until just cooked through. Season to taste with salt and ground black pepper and serve.

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