Tomato Chicken
(1 vote)
(1 vote)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
361
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 361 cal. | (17 %) | ||
| Protein | 63 g | (64 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 14.3 μg | (24 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 39.9 mg | (333 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 155 μg | (52 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 70 mg | (74 %) | ||
| Potassium | 1,216 mg | (30 %) | ||
| Calcium | 129 mg | (13 %) | ||
| Magnesium | 125 mg | (42 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 480 mg | |||
| Cholesterol | 155 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 chicken (about 1,4 kg; oven ready)
- salt
- 2 Tbsps olive oil
- 1 yellow onion
- 2 tsps grated Orange peel
- juice of Oranges
- 1 can Tomatoes
- 1 Cinnamon stick
- 3 cloves
- 1 tsp peppercorns
- also
- 400 grams Okra
Preparation steps
1.
Rinse and pat dry chicken. Cut into 8 pieces, rub with olive oil and season with salt and pepper.
2.
Peel onion and dice. Rinse orange under hot water grate orange zest and squeeze juice. Combine undrained can of tomatoes, orange juice and orange zest. Season with salt and pepper. Puree.
3.
Rinse and peel okra.
4.
Layer chicken pieces, diced onion, tomato puree, cinnamon stick, cloves and peppercorns in ovenproof pan. Cover the pan and place into cold oven. Set oven to 200°C (approximately 400°F) and cook chicken for about 1,5 hour. In the last 15 minutes, add okra and continue cooking covered.
5.
Remove pan from oven. Arrange chicken and sauce on plates, add okra and season with salt and pepper to taste. Serve.
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