Okra and Pepper Stew
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
138
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 138 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 8.9 g | (30 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 26.5 μg | (44 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 184 μg | (61 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 218 mg | (229 %) | ||
| Potassium | 527 mg | (13 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 450 grams Okra
- 3 red Bell pepper
- 2 large white onions
- 150 milliliters Vegetable broth
- salt
- freshly ground pepper
- cayenne pepper
- 1 pinch sugar
- ground cinnamon
- olive oil
- sugar
Preparation steps
1.
Rinse the okra and trim a small slice from the stem end.
2.
Rinse the peppers, halve lengthwise, remove the seeds and white ribs and cut into thin strips.
3.
Peel the onions and cut into thin rings.
4.
Heat 4 tablespoons oil in a pan and briefly saute the okra and onions. Add the peppers and saute briefly. Stir in the broth, cover and simmer over low heat, stirring occasioanlly until the vegetables are tender, 6-8 minutes.
Remove from the heat, season with salt, pepper, cayenne, cinnamon and sugar to taste. Mix well, cover and let stand about 10 minutes. Season to taste and serve lukewarm.
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