Creamy Rutabaga Salad
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
252
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 252 cal. | (12 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 12.8 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 103 μg | (34 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 118 mg | (124 %) | ||
| Potassium | 784 mg | (20 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 31 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 600 grams Rutabaga
- 1 Apple
- 250 grams chunks Pineapple (canned)
- 2 organic Oranges
- 100 grams red Grape
- For the dressing
- 75 milliliters Whipped cream
- 2 Tbsps Whipped cream
- 2 Tbsps white balsamic vinegar
- 1 tsp Horseradish
- 2 Tbsps scallions
- salt
Preparation steps
1.
For the salad, peel the rutabagas and apple. Cut or rutabaga into thin strips. Cut the apple into thin slices.
2.
Drain the pineapple. Peel oranges, cut out segments from separating membranes and collect the juice. Rinse the grapes, remove seeds and cut in half (if desired). Combine all salad ingredients in a bowl.
3.
For the dressing, combine heavy cream with creme fraiche, vinegar, orange juice, horseradish and chives. Stir and season with salt. Mix with the salad ingredients and serve in a bowl.
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