Creamy Wild Garlic Soup

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Creamy Wild Garlic Soup
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
212
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie212 cal.(10 %)
Protein3 g(3 %)
Fat21 g(18 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.9 μg(5 %)
Vitamin E3 mg(25 %)
Vitamin K0.7 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C64 mg(67 %)
Potassium227 mg(6 %)
Calcium84 mg(8 %)
Magnesium17 mg(6 %)
Iron2 mg(13 %)
Iodine4 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids10.2 g
Uric acid11 mg
Cholesterol144 mg
Complete sugar3 g

Ingredients

for
6
Ingredients
250 grams Wild garlic
1 l Vegetable broth
2 garlic cloves
2 Tbsps vegetable oil
2 shallots
2 Tbsps butter
salt
freshly ground peppers
200 grams Whipped cream
2 egg yolks
How healthy are the main ingredients?
Whipped creamgarlic cloveshallotsalt

Preparation steps

1.

Peel and thinly slice garlic. In a frying pan, fry garlic in hot oil until golden-brown. Drain on paper towels.

2.

Rinse wild garlic. Still dripping wet, blanch in salted boiling water. Drain and rinse with cold water.

3.

Peel and finely chop shallots. In a saucepan, cook shallots in melted butter until translucent. Add wild garlic and sauté briefly. Add broth and bring to a boil. Remove from heat and puree in a blender until smooth. Whisk together heavy cream and egg yolks, then gradually whisk into hot soup. Season with salt and pepper to taste.

4.

Ladle soup into bowls and garnish with fried garlic slices.

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