Crepes with Tuna Filling

Name: Crepes with Tuna Filling
Total time: 1 h 5 min
Yield: 6
Ingredients: 250 grams Pastry flour; 1 pinch salt; 1 egg; 0.5 tsp Baking powder; 125 milliliters water; 500 milliliters milk; 125 milliliters olive oil; 2 tsps butter (for frying); 1 can Tuna (180 grams or approximately 6 ounces); 100 grams Cherry tomatoes; 1 handful Chives; 200 grams cream cheese; 5 Tbsps Yogurt (0.1% fat); 1 Tbsp lemon juice; 2 smoked trout (120 grams or approximately 4 ounces); 300 grams Cocktail shrimp; 150 grams grated Cheddar cheese; salt (and); freshly ground peppers

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Health Score:

79 / 100

Difficulty:

easy

Difficulty

Preparation:

45 min.

Preparation

ready in 1 hr 5 min.

Ready in

Calories:

1131

calories

Calories

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Nutritional values

1 each contains
(Percentage of daily recommendation)

Calorie	1,131 cal.	(54 %)
Protein	62.52 g	(64 %)
Fat	71.51 g	(62 %)
Carbohydrates	61.89 g	(41 %)
Sugar added	0 g	(0 %)
Roughage	0.38 g	(1 %)

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more nutritional values

Vitamin A	528.91 mg	(66,114 %)
Vitamin D	3.33 μg	(17 %)
Vitamin E	3.84 mg	(32 %)
Vitamin B₁	0.48 mg	(48 %)
Vitamin B₂	0.9 mg	(82 %)
Niacin	24.88 mg	(207 %)
Vitamin B₆	0.74 mg	(53 %)
Folate	60.2 μg	(20 %)
Pantothenic acid	2.13 mg	(36 %)
Biotin	5.37 μg	(12 %)
Vitamin B₁₂	5.78 μg	(193 %)
Vitamin C	6.65 mg	(7 %)
Potassium	1,037.82 mg	(26 %)
Calcium	660.99 mg	(66 %)
Magnesium	83.37 mg	(28 %)
Iron	3.74 mg	(25 %)
Iodine	57.29 μg	(29 %)
Zinc	3.8 mg	(48 %)
Saturated fatty acids	25.86 g
Cholesterol	342.47 mg

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

each

For the batter: 250 grams Pastry flour; 1 pinch salt; 1 egg; ½ tsp Baking powder; 125 milliliters water; 500 milliliters milk; 125 milliliters olive oil; 2 tsps butter (for frying)

For the filling: 1 can Tuna (180 grams or approximately 6 ounces); 100 grams Cherry tomatoes; 1 handful Chives; 200 grams cream cheese; 5 Tbsps Yogurt (0.1% fat); 1 Tbsp lemon juice; 2 smoked trout (120 grams or approximately 4 ounces); 300 grams Cocktail shrimp; 150 grams grated Cheddar cheese; salt (and); freshly ground peppers

How healthy are the main ingredients?

Tuna cream cheese Chives salt egg olive oil

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Preparation steps

For the crepes, mix all the batter ingredients and let stand for about 10 minutes. Cook the crepes in a pan with some butter and keep warm.

For the filling, drain the tuna in a colander. Rinse the tomatoes, cut in half and remove the stem. Rinse the chives, shake dry, set a few sprigs aside for garnish and cut the rest into small rings. Stir the cream cheese with the yogurt, chives and lemon juice in a bowl until smooth. Add the tuna, trout and shrimp and break apart roughly with a fork. Fold in the cheese and season with salt and pepper. Spread some of the filling on each crepe, roll up and cut diagonally. To serve, arrange on plates and garnish with chives.

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