Crunchy Egg Bites

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Crunchy Egg Bites
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Difficulty:
moderate
Difficulty
Preparation:
1 hr 5 min.
Preparation

Ingredients

for
6
Ingredients
7 large eggs
2 Tbsps olive oil
1 onion (chopped)
5 cups grated carrots
2 Tbsps Curry paste
4 cups gluten-free breadcrumbs
salt
peppers
¾ cup roasted Cashews (finely chopped)
How healthy are the main ingredients?
carrotCashewolive oileggonionsalt
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 deep bowl, 1 Tablespoon, 1 Immersion blender, 1 großer Pot, 1 Teaspoon, 1 große Skillet, 1 Slotted spatula, 1 Wooden spoon, 1 Paper towel, 1 Sieve

Preparation steps

1.
Put 6 of the eggs in a pan of cold water and bring to a boil. Boil for 5 minutes, then cool quickly in cold water. Remove the shells.
2.
Heat the oil in a frying pan and cook the onion for 5 minutes, then add the carrots and cook for 10 minutes until soft.
3.
Stir in the curry paste and fry for a few minutes. Stir in the breadcrumbs, remove from the heat and set aside to cool.
4.
Beat the remaining egg and stir in with salt and pepper to taste to make a paste.
5.
Divide the mixture into 6 and flatten with your hands. Wrap around each egg – the mixture will seal well as you press it together. Roll in the cashews and chill until ready to cook.
6.
Heat the oven to 190°C (170°C fan ), 375°F, gas 5. Line a baking tray with non-stick baking paper.
7.
Place the eggs on the baking tray and bake for 15-20 minutes. Cool for 5 minutes, then cut in half.

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