Egg Pancake Bites
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
341
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 341 cal. | (16 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 3.6 μg | (18 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 34 μg | (57 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 208 μg | (69 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 35.7 μg | (79 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 250 mg | (263 %) | ||
| Potassium | 746 mg | (19 %) | ||
| Calcium | 212 mg | (21 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 470 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Blanche the turnip in salt water for 2-3 min. Drain and rinse well.
3.
Mix together the eggs and cream and season with salt and ground black pepper.
4.
Heat the butter in a large oven-proof pan and fry the peppers and the turnip. Add the egg mixture and sprinkle with the cheese. Transfer to the oven and bake for around 20 min. Cut into slices and serve either warm or cold.
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