Cucumber Buttermilk Smoothie
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Cucumber Buttermilk Smoothie - Thanks to buttermilk and mint, this smoothie is a real refreshment.
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
120
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 120 cal. | (6 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 746 mg | (19 %) | ||
| Calcium | 314 mg | (31 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 2 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 stalks mint
- 1 bunch Dill
- 1 Cucumber (about 14 ounces)
- 13 fluid ozs Buttermilk
- 2 ozs Yogurt (low-fat)
- salt
- 1 Tbsp lemon juice
- Tabasco sauce
- Ingredients
- 4 Ice cubes
- Wooden skewer
Preparation steps
1.
Rinse the mint, shake dry and pluck the leaves. Set aside a few mint leaves for the garnish. Rinse the dill and shake dry.
2.
Rinse the cucumber. Cut a few thin slices for the garnish and set aside. Peel the remaining cucumber, halve lengthwise, remove the seeds and coarsely chop.
3.
Finely puree the cucumber, mint, dill, buttermilk, ice cubes and yogurt. Season with salt, lemon juice and Tabasco. Pour into 2 glasses.
4.
Place the cucumber slices on skewers and rest in the glasses. Serve garnished with the remaining mint.
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