Curried Chicken with Melon
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
368
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 368 cal. | (18 %) | ||
| Protein | 30.36 g | (31 %) | ||
| Fat | 10.73 g | (9 %) | ||
| Carbohydrates | 40.32 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.44 g | (15 %) |
more nutritional values
| Vitamin A | 46.24 mg | (5,780 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 0.57 mg | (5 %) | ||
| Vitamin B₁ | 0.24 mg | (24 %) | ||
| Vitamin B₂ | 0.17 mg | (15 %) | ||
| Niacin | 19.16 mg | (160 %) | ||
| Vitamin B₆ | 0.88 mg | (63 %) | ||
| Folate | 94.39 μg | (31 %) | ||
| Pantothenic acid | 1.51 mg | (25 %) | ||
| Biotin | 0.85 μg | (2 %) | ||
| Vitamin B₁₂ | 0.29 μg | (10 %) | ||
| Vitamin C | 90.41 mg | (95 %) | ||
| Potassium | 1,189.08 mg | (30 %) | ||
| Calcium | 61.92 mg | (6 %) | ||
| Magnesium | 69.99 mg | (23 %) | ||
| Iron | 1.88 mg | (13 %) | ||
| Iodine | 0.3 μg | (0 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 2.03 g | |||
| Cholesterol | 73.1 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ honeydew melon
- 1 Orange
- 2 Tbsps lemon juice
- 4 scallions
- 4 Chicken breasts each about 160 grams (approximately 6 ounces)
- 2 Tbsps soybean oil
- 1 tsp Curry powder
- 2 Tbsps light soy sauce
Preparation steps
1.
Cut the melons in half, remove the seeds, peel, quarter and cut into slices. Squeeze the juice from the orange. Sprinkle the pieces of melon with the orange and lemon juice.
2.
Rinse the scallions and cut into rings.
3.
Rinse the chicken, pat dry, salt, pepper and cut into large pieces. Heat the oil in a nonstick skillet or wok. Brown the chicken, while stirring, for 3-5 minutes, then sprinkle with curry powder and pour in the soy sauce. Place the melon pieces in the mixture and leave until lukewarm. Serve the chicken with the melon and the sauce on plates, sprinkled with scallions and a little curry powder.
4.
Given to taste a fresh salad rich.
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