Filling And Healthy Side Dish
Dairy Free Pasta Salad with Artichokes
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
347
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 347 cal. | (17 %) | ||
| Protein | 7.79 g | (8 %) | ||
| Fat | 14.38 g | (12 %) | ||
| Carbohydrates | 47.73 g | (32 %) | ||
| Sugar added | 2.1 g | (8 %) | ||
| Roughage | 2.25 g | (8 %) |
more nutritional values
| Vitamin A | 33.2 mg | (4,150 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.07 mg | (1 %) | ||
| Vitamin B₁ | 0.47 mg | (47 %) | ||
| Vitamin B₂ | 0.24 mg | (22 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 112.65 μg | (38 %) | ||
| Pantothenic acid | 0.02 mg | (0 %) | ||
| Biotin | 0.26 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12.7 mg | (13 %) | ||
| Potassium | 117.17 mg | (3 %) | ||
| Calcium | 50.64 mg | (5 %) | ||
| Magnesium | 6.32 mg | (2 %) | ||
| Iron | 2.94 mg | (20 %) | ||
| Iodine | 0.15 μg | (0 %) | ||
| Zinc | 0.09 mg | (1 %) | ||
| Saturated fatty acids | 1.75 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 ozs Artichoke hearts
- salt
- 1 lemon (juice)
- 14 ozs Elbow macaroni
- 1 Tbsp Pine nuts
- 3 Tbsps olive oil
- 5 Tbsps White vinegar
- 2 tsps sugar
- 2 tsps Mustard
- freshly ground peppers
- 2 scallions
- 3 Tbsps yellow raisins
- 1 handful Basil
- 2 Tbsps thyme
Preparation steps
1.
Cook the artichoke hearts in salted boiling water with the lemon juice for about 10 minutes. Drain the artichoke hearts and cut into slices. Cook the pasta in plenty of boiling salted water until al dente, drain, rinse off in cold water and drain. Toast the pine nuts in a dry frying pan, remove and set aside. Mix the pasta with olive oil, artichokes, vinegar, sugar and mustard. Season with salt and pepper.
2.
Trim the scallions, rinse and cut into rolls. Rinse the basil, shake dry and cut into strips. Fold scallions, pine nuts, raisins and herbs into the pasta salad and season with salt and pepper.
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