Diced Mango Salsa with Chicken

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Diced Mango Salsa with Chicken
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
4 Chicken breasts
1 Pear
1 large, ripe Mango
1 ½ red peppers
1 Chili
1 lemon
4 sprigs parsley (chopped)
salt
peppers
2 Tbsps clarified butter
How healthy are the main ingredients?
parsleyChicken breastPearMangoChililemon

Preparation steps

1.
Peel the mango and cut the flesh away from the stone in thin slices. Dice the flesh. Wash, halve and core the red pepper and the chili, removing the inner ribs. Dice the red pepper and finely chop the chili. Peel, quarter, core and dice the pear. Squeeze the lemon and mix the prepared salsa ingredients with the juice and the chopped parsley. Leave to stand for at least 20 minutes.
2.
Season the chicken breasts with salt and pepper. Heat the clarified butter in a grill frying pan and grill the chicken breasts for 3-5 minutes each side.
3.
Serve the chicken breasts on plates with the mango salsa.

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