Dried Beef with Peppers and Onions
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 12 h. 20 min.
Ready in
Calories:
487
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 487 cal. | (23 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 1.6 μg | (3 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 22 mg | (183 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 12 μg | (400 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 896 mg | (22 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 12.7 mg | (159 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 276 mg | |||
| Cholesterol | 143 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram lean, sun-dried Beef
- 2 garlic cloves
- 3 Tbsps vegetable oil
- 3 yellow, mild chili peppers
- 400 grams onions
Preparation steps
1.
Tear the dried beef into 3-4 pieces, place in a bowl, cover with water and soak overnight.
2.
Drain and pat dry well. Cut the meat into thin strips.
3.
Peel the garlic and chop finely. Rinse the peppers, cut in half lengthwise, remove the seeds, then cut into thin strips. Peel the onions, halve and cut into strips.
4.
Heat the oil in a pan and fry the onions, peppers and garlic until soft, then set aside. Add the meat to the pan and stir-fry until browned.
5.
Serve alongside rice or other side dishes as desired.
6.
Given z. B. Rice and Zucchini rich.
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