Baked Beef Steak with Peppers and Onions
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
533
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 533 cal. | (25 %) | ||
| Protein | 58 g | (59 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 9.7 mg | (81 %) | ||
| Vitamin K | 18.7 μg | (31 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 21.4 mg | (178 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 17 μg | (38 %) | ||
| Vitamin B₁₂ | 5.6 μg | (187 %) | ||
| Vitamin C | 178 mg | (187 %) | ||
| Potassium | 1,056 mg | (26 %) | ||
| Calcium | 713 mg | (71 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 12 mg | (150 %) | ||
| Saturated fatty acids | 14.5 g | |||
| Uric acid | 243 mg | |||
| Cholesterol | 144 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 onions
- 3 Bell pepper (red, yellow and green)
- 3 Tbsps vegetable oil
- salt
- freshly ground peppers
- 4 Steak fillet (from the hip each 180-200 grams)
- 200 grams grated Emmentaler cheese
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Peel onions and cut into rings. Rinse bell peppers, cut in half, remove seeds and ribs and cut into thin strips. Heat 2 tablespoons oil in a frying pan, saute onions for 2 minutes, add bell peppers and cook together for 3-5 minutes. Season with salt and pepper, remove from the pan and set aside.
3.
Brown meat on all sides in remaining oil in the frying pan. Cover pieces of meat with 3/4 of cheese and distribute vegetable mixture over it. Cover with remaining cheese and season with freshly ground pepper. Bake about 10 minutes in the oven.
4.
Serve immediately with fries or potato wedges if desired.
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