Duck Breast Skewers with Plum Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 469 cal. | (22 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 3.1 g | (10 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 13.5 μg | (23 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.7 mg | (81 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 700 mg | (18 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 208 mg | |||
| Cholesterol | 95 mg | |||
| Complete sugar | 19 g |
Ingredients
- Ingredients
- 2 duck legs (each about 350 g)
- 4 Tbsps Orange juice
- 2 Tbsps soy sauce
- 1 garlic clove
- 1 tsp Sambal oelek
- ½ tsp Cumin
- 1 tsp cilantro
- 400 grams Plum
- 100 milliliters Plum juice
- 1 Tbsp lemon juice
- 3 Tbsps Plum butter
- salt
- freshly ground peppers
- vegetable oil (for frying)
- 20 Wooden skewers
Preparation steps
Rinse duck breast fillets, pat dry and cut lengthwise into about 20 strips, each about .5 cm (approximately 1/4 inch) wide. Thread meat strips accordion-style onto wooden skewers.
Mix orange juice and soy sauce in a shallow dish. Peel garlic and squeeze through a press into orange juice mixture and add 1/2 teaspoon sambal oelek, cumin and 1/2 teaspoon ground coriander and stir until combined. Place duck skewers in dish and turn in marinade until coated. Cover and refrigerate for about 3 hours.
Rinse plums and pat dry and halve and remove pits. Place plums, plum juice, lemon juice, remaining sambal oelek and ground coriander in a pot and simmer over medium heat for about 10 minutes. Remove from heat and stir in plum butter and puree with an immersion blender. Season with salt and pepper and let cool.
Heat oil in a pan and fry duck meat skewers in portions over high heat on both sides, for about 3 minutes. Season with salt and pepper. Serve skewers with plum sauce.
