Easy Lamb Curry

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Easy Lamb Curry
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Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
ready in 2 h. 30 min.
Ready in

Ingredients

for
4
For the marinade
1 pc fresh ginger (approx. 3 cm | 1inch; grated)
1 clove garlic cloves (crushed)
2 red chili peppers (deseeded and finely chopped)
1 pinch ground cloves
1 tsp ground Turmeric
½ tsp ground cilantro
cup Yogurt
1 tsp Corn starch
For the curry
6 ½ cups lamb (from the shoulder or the leg; diced)
3 Tbsps vegetable oil
2 onions (sliced)
1 clove garlic cloves (chopped)
2 ⅔ cups Sweet potato (diced)
1 cup lamb stock
salt
peppers
2 Tbsps fresh cilantro
How healthy are the main ingredients?
Sweet potatoYogurtgingergarlic cloveclovesTurmeric
Preparation

Kitchen utensils

1 Baking sheet, 1 Small baking dish, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Fine-mesh sieve, 1 Hand mixer, 1 Parchment paper, 1 Kitchen towel, 1 Oven rack, 1 Plastic wrap

Preparation steps

1.
Mix the marinade ingredients together, add the meat, cover and allow to marinate for approx 1 hour in the fridge.
2.
Heat the oil in a pan and fry the diced garlic and onions. Then add the meat and the marinade along with the potatoes and the lamb stock.
3.
Cover and simmer over a low heat for approx. 1 1/4 hours, adding a little water if necessary. Season with salt and ground black pepper and sprinkle with fresh coriander before serving.
4.
Serve with a mixture of white and wild rice.

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