Eggplant-Lamb Tarte Tatin

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Eggplant-Lamb Tarte Tatin
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Health Score:
76 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
2311
calories
Calories

Nutritional values

1 tart pan contains
(Percentage of daily recommendation)
Calorie2,311 cal.(110 %)
Protein115 g(117 %)
Fat147 g(127 %)
Carbohydrates116 g(77 %)
Sugar added0 g(0 %)
Roughage23 g(77 %)
Vitamin A1.8 mg(225 %)
Vitamin D2.6 μg(13 %)
Vitamin E15.7 mg(131 %)
Vitamin K85 μg(142 %)
Vitamin B₁1.5 mg(150 %)
Vitamin B₂2.2 mg(200 %)
Niacin52.6 mg(438 %)
Vitamin B₆2.1 mg(150 %)
Folate606 μg(202 %)
Pantothenic acid7.2 mg(120 %)
Biotin57.2 μg(127 %)
Vitamin B₁₂11.3 μg(377 %)
Vitamin C193 mg(203 %)
Potassium4,776 mg(119 %)
Calcium254 mg(25 %)
Magnesium308 mg(103 %)
Iron14.5 mg(97 %)
Iodine42 μg(21 %)
Zinc15.1 mg(189 %)
Saturated fatty acids65.5 g
Uric acid996 mg
Cholesterol780 mg
Complete sugar42 g

Ingredients

for
1
Ingredients
2 Eggplant
salt
800 grams Tomatoes
2 onions
2 garlic cloves
4 Tbsps olive oil
400 grams Ground lamb
100 milliliters dry white wine
1 pinch Ground cinnamon
freshly ground peppers
250 grams Puff pastry dough
1 egg yolk
How healthy are the main ingredients?
Tomatoolive oilEggplantsaltoniongarlic clove

Preparation steps

1.

Rinse eggplants, trim and cut lengthwise into about 5 mm (approximately 1/4 inch) thin slices. Season with salt and set aside for about 10 minutes to draw out liquid.

2.

Rinse tomatoes, remove stems and cut flesh into cubes. Peel the onions and garlic and finely chop. Sauté together in a pan in 2 tablespoons oil until translucent. Add lamb and cook until crumbly. Deglaze with wine and add tomatoes. Season with cinnamon, salt and pepper and simmer for about 20 minutes.

3.

Pat eggplants dry and cook in batches in a hot non-stick pan in a little oil until golden brown on both sides, about 2 minutes. Remove from pan and layer in a tart pan, overlapping the slices slightly.

4.

Preheat the oven to 200°C (approximately 400°F) convection.

5.

Season the lamb and spread on the eggplant. Roll out puff pastry and cut slightly larger than the pan size. Place a circle of puff pastry on the lamb and press the edges along the pan edge downwards. Brush with egg yolk and bake until golden brown, about 35 minutes. Remove the tart from the oven and let it rest for a few minutes. Gently unmold on a plate and serve.

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