Elderflower Syrup
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 d. 30 min.
Ready in
Calories:
409
calories
Calories
Nutritional values
1 bottle contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 409 cal. | (19 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 100 g | (67 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0 mg | (0 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 1 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 22 mg | (1 %) | ||
| Calcium | 2 mg | (0 %) | ||
| Magnesium | 3 mg | (1 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 100 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
5
- Ingredients
- 2 handfuls Elderflower
- 1 fresh lemon
- 500 grams sugar
- 10 grams Citric acid (from pharmacy)
Preparation steps
1.
Gently shake the elderflower; do not wash. Rinse the lemon in hot water and cut into slices.
2.
Slowly boil 1 liter of water (approximately 26 ounces) with the sugar, while stirring. Simmer for about 10 minutes. Allow to cool, then add the elderflower and lemon slices and cover in a large pot or bowl. Allow to infuse for two days.
3.
Bring the mixture to a boil again, and stir in the citric acid. Then pour everything through a cloth strainer. Fill the prepared bottles and keep tightly closed.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
