Endive and Roquefort Tartlets
Nutritional values
(Percentage of daily recommendation)
| Calorie | 418 cal. | (20 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 9.5 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 196 mg | (5 %) | ||
| Calcium | 200 mg | (20 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 16.9 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 197 mg | |||
| Complete sugar | 2 g |
Ingredients
- For the dough
- 150 grams Pastry flour
- 1 pinch salt
- 1 egg yolk
- 75 grams butter
- For the filling
- 1 Endive
- 1 Tbsp parsley (finely chopped)
- 100 grams Roquefort cheese
- 1 egg
- 1 Tbsp Crème fraiche
- peppers
Preparation steps
For the dough, mix the pastry flour with salt, egg yolks and chopped butter, and knead to a smooth dough. Divide the dough into quarters and press well into four greased tart molds. Refrigerate the tartlets for about 1 hour.
For the filling, rinse the endives, cut in half lengthwise, cut out the stalk and cut into 1 cm (approximately ½ inch) wide pieces. Blanch the endives in boiling salted water for about 1 minute. Drain, rinse with cold water and drain.
Cut the roquefort cheese into small cubes. Mix the endive pieces with parsley, roquefort cheese cubes, egg and creme fraiche, and season with pepper.
Fill the filling into the prepared tartlets and bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for about 25 minutes, until golden brown.
