English Potato and Savoy Cabbage Gratin (bubble and Squeak)
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
307
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 307 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 77 mg | (81 %) | ||
| Potassium | 636 mg | (16 %) | ||
| Calcium | 113 mg | (11 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams starchy potatoes
- salt
- 75 milliliters milk
- 20 grams softened butter
- Nutmeg
- 50 grams Bacon
- 1 onion
- ½ Savoy cabbage (bout 500 grams)
- 2 Tbsps clarified butter
- freshly ground peppers
Preparation steps
1.
Peel potatoes and cook in salted water for about 25 minutes. Drain, let water evaporate and mash. Add hot milk and butter, mix to a smooth puree and season with salt and nutmeg. Let cool.
2.
Dice bacon. Peel onion and chop finely. Rinse savoy cabbage adm cut into strips. Blanch for 3-4 minutes in boiling salted water, rinse in cold water and drain.
3.
Heat clarified butter in a pan and saute onion and bacon for a few minutes. Season with salt and pepper. Add mashed potatoes and cabbage and mix well. Smooth and cook for 4-5 minutes or until lightly browned. With a help of a large dinner plate, flip over and brown on the other side.
4.
Tear into pieces and serve.
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