Falafel with Ground Lamb

0
Average: 0 (0 votes)
(0 votes)
Falafel with Ground Lamb
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 12 h. 40 min.
Ready in

Ingredients

for
4
Ingredients
125 grams dried chickpeas
400 grams Ground lamb
1 onion
2 garlic cloves
2 Tbsps freshly chopped cilantro
2 Tbsps freshly chopped parsley
1 tsp Aleppo pepper (Dried red pepper flakes)
½ tsp Cumin (ground)
1 egg
breadcrumbs (as needed)
salt
cayenne pepper
2 Tbsps olive oil
12 Food-safe craft sticks
4 Mini flatbreads
Lettuce (for garnishing)
Tomatoes (for serving)
How healthy are the main ingredients?
chickpeasolive oilparsleyoniongarlic cloveCumin

Preparation steps

1.

Soak chickpeas overnight in cold water. Next day, drain chickpeas and mash. Peel onion and garlic and finely dice both. Combine with mashed chickpeas, ground meat, herbs, spices, egg and breadcrumbs, mix well. Add as much breadcrumbs as to make malleable mixture. Season with salt and cayenne pepper.

2.

Place wooden sticks in cold water for about 10 minutes. With wet hands, shape falafel around wooden sticks and grill on a hot grill for about 5 minutes or until nicely browned, turning often. Lightly grill flatbread. Place falafel and flatbread onto plates and garnish with lettuce leaves and tomato wedges. Serve. 

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners