Ground Lamb Kebabs
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
321
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 321 cal. | (15 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 28.8 μg | (48 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 20.3 mg | (169 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 5.7 μg | (190 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 699 mg | (17 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 6.2 mg | (78 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 373 mg | |||
| Cholesterol | 181 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 slices white bread
- 1 handful parsley
- 1 garlic clove
- 1 large onion
- 800 grams Ground lamb
- 1 egg
- salt
- cayenne pepper
- ground Cumin
Preparation steps
1.
Cut the crusts off the bread and then dice the bread. Soak in a little lukewarm water. Rinse the parsley, shake dry and chop finely. Peel the garlic and onion and finely chop. Mix the garlic, onion, parsley and squeezed white bread with the ground lamb. Add the egg and knead until smooth. Season with salt, cayenne and cumin, shape into 8 long kofta and mold around skewers. Grill, turning occasionally, for 8-10 minutes.
2.
Serve with tabbouleh and grilled peppers, if desired.
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