Farfalle Pasta with Tuna Sauce
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
544
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 544 cal. | (26 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.7 μg | (14 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.3 mg | (86 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 449 mg | (11 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 140 mg | |||
| Cholesterol | 67 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Farfalle
- ½ bunch scallions
- 1 can Tuna (about 130 grams drained)
- 2 Tbsps olive oil
- 150 grams Whipped cream
- 2 Tbsps lemon juice
- salt
- peppers (from the mill)
- 1 tsp grated Horseradish (Fresh or from a jar)
Preparation steps
1.
Rinse and cut the scallions into white and light green rings. Set aside the green rings.
2.
Drain tuna.
3.
Sauté the green onions in olive oil, add drained tuna and sauté for a few minutes. Stir in cream and lemon juice until hot, then puree. Season with salt, pepper and horseradish.
4.
Meanwhile, boil the pasta until al dente in boiling salted water. Cut the scallions into small rings.
5.
Drain the pasta and mix with the tuna sauce. To serve, arrange on warmed plates and sprinkle with the scallion rings.
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